Take care of your mental, emotional and physical health: International Self-Care Day
In this fast-moving world, it can often become a challenge for many of us to keep up at the same time being aware of our own well-being. It is highly important to balance our time for self-care. A significant level of our mental emotional and physical well-being depends on how we take care of our sexual ad reproductive health and well-being.
On International Self-Care Day, IPPF has shared a self-care guide to encourage self-care in sexual and reproductive health. From contraceptive and abortion care, to STI testing and pregnancy tips, the guide has covered a broad range of options. Whether you consider yourself an expert on sexual and reproductive health or this is completely new to you, this series will teach you all about sexual and reproductive self-care, and how you can engage in caring for your health and body.
Click here to see the IPPF self-care guide
Check out the Self-Care overview video below:
